No escape

There's no way around this exercise element.  I joined Weight Watchers two Wednesdays ago and am in Week 2.  I'll weigh in in a few minutes and keep you posted.  Lost two pounds last week.

Lasting "weight loss" and the interconnected issues are no joke.  I used to just skip eating bread and fast food and bam!  Ten pounds were gone.  I guess those days are as well.  Prefer not to obsess.  Above is  a picture of  my exercise ball.

Ok, I just weighed in.  And, the scale says...

Insights:  Exercise is a must.  Fast food (unless they are salads) are not my friend.  Keeping it moving, albeit rather reluctantly at times --Nina