I find that I should update fairly frequently. The reasons why won't be discussed here. I will say that I have discovered what it takes to maintain a holding pattern of 144 pounds (where I've been for a month): walk 3x/week and eat about 1800-2000 calories.
Something else I found too:
http://hollyrigsby.getprograde.com/plan-for-weight-loss.html?advert_id=FRPL
Keeping it moving:)
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