Weigh-In Results
It's not two, five, or ten pounds. My current weight is 142.0; nonetheless, I can say I came by this six-tenths of a pound honestly. I get it -- variables in this weight loss equation are exercise and diet. (Not new, right?) Personalizing it further: exercise every morning and eating fruit/vegetable centered snacks and meals every 2-3 hours appear efficacious:). Tracking w/WW helps -- it does the statistical boundary setting, tracking and analysis for me.
Strategy for the upcoming week: continue to engage the Couch to 5K and Circuit programs. Prepackage my foods when I am going out. Eat at home before going out. --Keeping it moving, Nina
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