Did This and Got That

I did this


http://www.doctoroz.com/blog/lisa-lynn/fat-loss-tricks-actually-work




and got this


https://mail.google.com/mail/?ui=2&ik=c350a01694&view=att&th=135abb50be5ed4e3&attid=0.1&disp=emb&zw


If you can't see the image, it's the scale w/me below 140 (139.8 -- 139.6 w/o the phone).  I'll integrate exercise after 3/22.  Did have a treat last night though - hadn't eaten anything all day.

What's New

What's new is that I am varying what I eat even more.  You know how blogs are boring without pictures (or links in this case) so here's a link to image and info about my new favorite produce item.  It's fennel - a cross between celery and mint and I like it. I slice it and it's the pasta substitute in a vegetable based soup.


http://www.lesliebeck.com/ingredient_index.php?featured_food=87

Two tricks that work...

...are diet and exercise.  Know that there is a mindset that sustains and stretches beyond fitness. Keeping it moving....