I'm out of the 140's!
Every post says nearly the same thing: watch what I eat and EXERCISE to experience lasting weight loss. There's no way around it.
There is more to it than that, though. While the simple equation says that 1200 calories/day + 6 days of 45 minute workouts=equals a consistent weight loss, managing the mind to make sure this is happening is something else.
At any rate -- I lost five pounds since September 28. Done it the safe and healthy way, pretty much. Thinking about this: "if you don't know why you do what you do, abuse is inevitable." (ADC)
Keeping the why in the forefront. Keeping it moving -- it's paying off!
