Week Six: Be Still and Keep Moving

Psalm 46:10
He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
>>Considering how the alone time is of utmost importance...

Still hovering at 140-141lbs.  Can't obsess over the scale.  Can't expect more if I'm exercising 2-3x week -- been eating what I should, though.  The weight loss and fitness piece is a head game.

I get out and walk early -- this morning at 5:30.  I'm not a fan of the crowded walking trail -- by 6:15 everyone and their next of kin is out there.   Picture of the sky at the two-mile mark above. Keep it moving and I'll keep you posted.