Week Two: This is a Lifestyle

Don't know if you can see the image, but what appears above my feet is the result from Friday's weigh-in.  These will get posted from time to time. 

I ate less this week.  Exercised a bit more.

Bottom lines:
Line 1:  Whatsover a man thinks in his heart, so is he. (Proverbs 23:7a)
Line 2:  I will get out of what I put into it.  So I put my whole heart into a healthy lifesteyle, (not just lose 25 pounds quickly), then....