I did this
http://www.doctoroz.com/blog/lisa-lynn/fat-loss-tricks-actually-work
and got this
https://mail.google.com/mail/?ui=2&ik=c350a01694&view=att&th=135abb50be5ed4e3&attid=0.1&disp=emb&zw
If you can't see the image, it's the scale w/me below 140 (139.8 -- 139.6 w/o the phone). I'll integrate exercise after 3/22. Did have a treat last night though - hadn't eaten anything all day.
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